KAleigh

Kaleigh’s Warrior Woman Journey – Week 3

KAleighToday we feature another post on Kaleigh’s Warrior Woman Journey with Kamloops Fit By Design

This regular feature will provide updates on her progression through the Warrior Woman’s Challenge this session.


What an amazing weekend! Beautiful fall days are so great to go for a run. I belong to a fun little Sunday run club and this morning we did 7 km run/walk around Mac Park. I need to get out one more time each week for a run. It is such a fun thing to do with people at all different levels.

Bootcamp was amazing again this week. I loved the Cardio ParnerKaleigh
Circuit. That really kicked my butt! Some of the harder moves scare me and I always try do the modified version. I fear burpies. I wish I could do them as easily as the children in my class but no such luck. I have a goal to do 5 strong burpies one day.

My lack of weighloss has been perplexing and depressing me. Week 2 I actually gained two pounds and this week I put on .4 of a pound. I know I ate well and clean. My bootcamp buddies tell me I am gaining muscle. When you have as much weight to lose as I do this is very disheartening. I am Continue reading

interiorwellnessfestival

5th Annual Interior Wellness Festival

Three Days of Transformational Wellness!
September 26-28, 2014: FREE ADMISSION
Thompson Rivers University – Campus Activity Centre

interiorwellnessfestival

Friday, September 26
Doors Open: 5:15pm
Opening Ceremony: 5:30pm
Marketplace & Classes:
6pm – 9pm

Saturday, September 27
Doors Open: 8:30am
Marketplace & Classes:
9am – 5pm

Sunday, September 28
Continue reading

1507432_798462960174529_5766439803995287880_o

Calico Critters Fun Day at Tumbleweed Toys!

After a month of daily giveaways, Tumbleweed Toys will be celebrating their 4th birthday on September 27th from 2:00-4:00 pm with a Calico Critters Fun Day!

Don’t forget to bring your camera and meet Mrs. Fisher Cat!

1507432_798462960174529_5766439803995287880_oTumbleweed Toys is a locally owned toy store located in Sahali Mall with a focus on high-quality and imaginative products. Continue reading

“The Three Muses”
Designed and created for the Mayor’s 
Award for the Arts by local artist 
Lorel Sternig

Call for Nominations for the 8th Annual Mayor’s Gala for The Arts Award

“The Three Muses” Designed and created for the Mayor’s  Award for the Arts by local artist  Lorel Sternig

“The Three Muses” Designed and created for the Mayor’s Award for the Arts by local artist Lorel Sternig

Nominations are now being accepted to recognize artists and arts supporters, in three award categories at the eighth annual Mayor’s Gala for the Arts.

Kamloops Art Gallery, Kamloops Symphony and Western Canada Theatre partner with the City of Kamloops each year for the Mayor’s Gala for the Arts to acknowledge, celebrate and inspire artists within Kamloops. The annual award was established to recognize the artistic and cultural achievements and contributions to the arts and culture community by artists and residents of the Thompson-Nicola Regional District (TNRD), including educators, organizations, business leaders, advocates and volunteers

For 2015, awards will be given for each of the following three Continue reading

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