May 30 2012
Posted by Holly as Adventures in Parenting, Kidz In The Kitchen
Dipping is fun and we eat more veggies when we get to dip ‘em!
I found and adapted this recipe for hummus at http://ohsheglows.com/2010/12/04/the-hummus-that-changed-everything/
2 cups canned or cooked chickpeas, if cooked reserve liquid (we used canned)
2 garlic cloves
1/3 Cup tahini
7-8 tbsp freshly squeezed lemon juice
2 Tbsp reserved chickpea liquid (we used water)
Paprika, for garnish
The original recipe added 1 tsp salt, 4-8 drops of Tabasco sauce and olive oil for drizzling but we skipped these ingredients.
Directions:
Together, we measured and placed the chickpeas, garlic cloves, tahini, lemon juice and water into a food processor.
We pureed until smooth.
Once it was pureed, we sprinkled it with paprika and served it with carrots, cucumbers and pita. Delicious!
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