Tiffany and her family love this one…

1 1/2 cups frozen blueberries (fresh if you prefer a thicker smoothie)
1 ripe banana
3 tbsp peanut butter
2 tbsp sunflower seeds (or flaxseeds)
1 tbsp lemon juice
2 cups water

Combine all ingredients in the blender, blend for about 2 min or until smooth!  Pour in to a cup and drink/devour!

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