A strong earthy, deep-rooted loving red to represent the parents, and a fresh, soft new-born green to represent the young children (the subtle sage green of Kamloops hills). The red leaves of the logo are the parents: a couple, a mother (pregnant as shown by the 'bump' on the leaf) and a single parent. The children are between them and together the entire Kamloops “family' is centred/grounded by one focal point—family living and unity. As a team they present an exuberant yet simple flower... which speaks to a harmonious life and what true beauty really is all about—our relationships with eachother. The logo also evokes a sense of movement... the action and activity of a family in motion, “doing' things together.

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I was trying to come up with a yummy recipe for the rhubarb in my backyard and I remembered a friend (from back in my Fort Nelson days) made a very delicious coffee cake with rhubarb.  She kindly shared the recipe with me!  Thanks Pam!

My kids were hesitant to make a “coffee cake” until I told them we didn’t actually put coffee in the cake!
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I make lists.  Lists of things I have to do.  Lists of items I need.  Lists of projects I still (and probably forever will) need to finish.  Lists, lists, lists.  Sometimes I feel like I have lists about my lists!

I do not, however, have a “bucket” list.  I feel pretty sure that it will change as I get older and I want to feel free to modify it as life allows.  Also, I guess I don’t want to feel like I have to commit to those things.  Strangely, or not-so, when my husband and I were dating we made a Wanna-Do and a Gonna-Do list of dreams for raising our family.  The list is epic!  Also, I have no idea where it is.  Most of those items, however, are burned into my brain and then some items we throw in there on a whim as we are on this crazy-wonderful ride of parenting.

I recently saw this awesome list posted by a friend on facebook.  It came from the Globe & Mail.  I read through it and felt reassured that I, in my childhood, had done pretty much all of them (Way to go, Mom and Dad!).  I tend to live my adult life trying to recreate my childhood and -Score!- it’s a lot more fun to accomplish when I have kids to enjoy the ride, too!

Here are the top five:

The list

1. Climb a tree

2. Roll down a really big hill

3. Camp out in the wild

4. Build a den

5. Skim a stone

You can read more of the list where it was originally posted so I will send you over there to finish it off!

We are committed to finishing that list and more…  Are you in?


Here in Kamloops, expectant parents are fortunate to have a number of fabulous resources for prenatal care and delivery.  One of these terrific resources is Tiny Blessings Prenatal.  Found online, here, Amy and Tara have a plethora of birth experiences and education to share with you, as you are expecting your new arrival.  They offer a terrific 5-week course as well as a few other programs to anyone interested in better preparing themselves for their delivery.

Read what Amy is sharing, today, to inform you about giving birth…

There is a movement around the world to change the way women give birth.  We are learning that the less we interfere in the process and the more we teach women to trust their bodies the better their birth outcomes. This is not saying that intervention in birth doesn’t have its place. Mothers and babies’ lives are saved by the quick and expert response of doctors, midwives and nurses in childbirth. However, in many births, women and babies have good birth outcomes when we decrease interventions in birth.

Over the last ten years we have seen ceasean birth rates rise by 45% (BCPHP, 2008, pg. 3). In 2005, cesarean rates had risen to 30.4% in BC (the highest across Canada) with the Kamloops region at 32.2% (BCPHP, 2008). This is a concern as cesarean birth “poses specific risks to maternal and newborn health [and] uses considerable resources and strains the health system” (BCPHP, 2008, pg. 1).

 

One way that we can reduce the rates of cesaeren births is to educate women and their families in childbearing. Specifically, ensuring adequate pain management in labour and educating women about childbirth were idetified as key factors in safely reducing ceasrean rates (BCPHP, 2008, p. 29).  Prenatal classes help women prepare for childbirth by teaching the purpose of pain, how to cope with pain, and how to make health decisions to avoid unnecessary interventions in childbirth. If you are pregnant and want prenatal classes, consider our Lamaze Certified prenatal classes. See course dates and read about our classes at  www.tinyblessingsprenatal.com.

For information on Lamaze go to www.lamaze.org/

“I think that unless we change the culture of fear around childbirth we will have very limited success in averting a new epidemic of cesarean section. People who are uncomfortable with mystery (and its companion uncertainty) often turn mysteries into problems for which they seek solutions. Interventions become the solutions to the problem / mystery of childbirth.”
Dr Phil Hall, ob/gyn (2003)

Reference: British Columbia Perinatal Health Program. Cesarean Birth
Task Force Report (2008). Vancouver, BC. February 2008.
Link: http://www.powertopush.ca/wp-content/uploads/2010/05/CBTF_REPORT.pdf


Strawberry Shortcake Scones

I hear strawberry shortcake and I just want to scream SUMMER! Well, with these yummy scones we had the great taste of strawberries and cake all in one!  Sneak a few white chocolate chips into the batter, top with a little whipping cream … delicious.

Ingredients:

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Sizzle, sizzle fizz!  That’s the sound this fun and super easy science project makes!  The other day I was browsing around on Pinterest.com , in what little spare time I have for myself these days, and came across this incredibly colorful science project that included items I already had right in my kitchen.  By simply using baking soda and food coloring we created an afternoon of entertainment.  In fact, my four-year has had so much fun creating a rainbow of colors out of the “white stuff” that she has done this experiment a few times.  She enjoys not only designing a picture by mixing colors to see what other creative colors she can make but also had a blast using her hands and mixing it all around.  She is a very “hands-on” little girl and isn’t afraid to get her hands dirty or stain them pink for a few days.  My two-year old son on the other hand was just fine mixing the colors and keeping his hands squeaky clean!  Each time the food coloring hit the baking soda, the kiddos giggled with excitement.  Then I’d hear all sorts of “ohhs” and “ahhs” as the colors would then make sizzling sounds and bubble up.   We tried making mini volcanoes, different colors by mixing the colors we were already using and in general had an afternoon of fun.  This will surely entertain any little scientist!
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