Fitness post-Christmas:
Where to go from here?

Sabrina Sinclair, from Fit by Design, shares this insight.  Also, head over here to pick your choice of the Top Ten Entrants for her GRAND GIVEAWAY!

Congratulations, you made it through Christmas, how are you feeling? I hope you enjoyed some well deserved rest, relaxation and family time. Today would be a great day to regain control and focus on the next few weeks. I realize that shortly after Christmas passes we begin to set our sights on New Year’s and the amazing things we are going to accomplish in the coming year. January is always the busiest month for health & wellness professionals as many individuals seek out our advice on how to lead a healthier life, lose weight or train for a sporting event. I both love and hate this time of year because I see so many people just going through the motions of setting their New Years Resolutions without having a solid plan in place to actually accomplish these goals. I would like to share a few tips that may help you in your personal quest to make positive changes in your life in 2012.

Read moreFitness post-Christmas:
Where to go from here?

Western Canada Theatre Winner

We have a winner from our fabulous giveaway from Western Canada Theatre

Lucky #19 will be heading out on the town to catch the upcoming play, “For The Pleasure of Seeing Her Again”, starring the fabulous Lorne Cardinal from Corner Gas fame.

I can’t wait to go and see it!  If you didn’t win and are interested in checking out Western Canada Theatre at Sagebrush and at the Pavilion Theatre, you can look at their website.  Also, to purchase your own tickets, call 250-374-LIVE

Congratulations to our winner…

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Screen Time: KP Been There Done That Squad

A team of over twenty-five parents who have all sorts of parenting experiences. From the Mom of thirteen with one on the way, to the first-time Dad of one. From the experienced parent, to the rookie! If you want the truth…. we are all rookies. Each day presents something new, somewhere we have not already been, something that we have not already done. So, why not look to someone who has?!

The KP BTDT Squad will be sharing their experiences and answering two questions per month. Each parent will answer the questions if they can and their answers will be compiled into a feature post to share with readers. These will be general questions that many parents will wonder about as they raise their children. The BTDT Squad will be talking about subjects like potty training, how they dealt with picky eaters, their most favourite family adventures, and how they managed to ever sleep through the night!

Today’s topic is Screen Time

What are your thoughts on “screen time” (TV, Computer, Individual Game Devices)?  What place does educational media have in your family?

Read moreScreen Time: KP Been There Done That Squad

The Gift of Time

It’s December 22nd.  I still have lots of my Christmas shopping to do.  I’m okay with that. I’m extremely lucky to be at home with my kids right now and I don’t want to look back on the holiday with a feeling of rush.  I am working on my Christmas gifts, in my head.  I … Read more The Gift of Time