One of my good friends is a devout “cold-turkey”-er when it comes to time changes. I have always found this approach to time change really hard, and even in my 20’s, I would begin “switching over” a few days out. I found it much easier on my system – I hardly noticed anything while everyone else would lay around and mope about how tired they were. Now, as a parent, I am definitely a fan of the “15 minutes a day” approach. By changing my children’s routine by 15 minutes a day, they honestly don’t even realise anything is happening, and it allows us to avoid many of the pitfalls of the “all in one go” approach.
15 minutes a day…..
One of the benefits of doing things this way is that when you get to
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